The hyperacidity and Acid Reflux syndrome is a common phenomenon as the outcome of today’s fast stressful urban lifestyle all over the world. Whenever we have an anomalous schedule of having lunch or dinner in proper time or instead of having healthy proper diet we are compelled to satisfy ourselves by mere fast food, we start ourselves exposing to hyperacidity syndrome.
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What Is Gastroesophageal Reflux Disease (GERD)?
Wrong food habit starts triggering over secretion of gastric acid in our stomach. When it occurs frequently the acidic content of the stomach starts impacting the stomach and oesophagus region. The lower esophageal sphincter (LES) that is located between the oesophagus and the stomach starts getting loose leaving a gap in the entrance of the stomach. The acidic food content after getting too many acidic starts flowing upwards through the gap to the oesophagus region and in many cases it even reaches up to the throat area resulting regurgitation and burping. One can have quite an uneasy sensation in the chest area due to the occurrence of the problem. This is called heartburn and the entire disease is termed as Gastroesophageal Reflux Disease or (GERD).
What are the reasons for Heartburn and GERD?
Since Acid Reflux syndrome and heartburn is considered to be a lifestyle disorder of hi-tech stressful urban life that is why food habits and other stress factors are important elements in the development of the disease.
It is often found that in a fast pace of life one can find it difficult to have the main diet of a day like lunch and dinner in proper time. Also, one May struggle to have a proper diet that is healthy and natural in the main food. Instead, it might be a regular occurrence to have fast food over the counter.
Too much oily fatty or spicy foods or another regular part of urban lifestyle. Read this article “Cardio Benefits, Fat Loss and Muscle Building”
Along with that spending long Sleepless Nights both for professional purpose and for nightclub relaxation is another major cause for developing hyperactivity. These are the causes that trigger the regular occurrence of hyperacidity in the stomach and in due course of time, it develops itself as Gastroesophageal Reflux Disease or GERD.
How to treat and overcome heartburn and GERD?
When a disease is understood as an outcome of a lifestyle disorder, therefore, the main remedy of the disease lies in the correction of the anomaly of one’s daily life.
First of all, one needs to ensure that the main diet of a day must be simple and completely natural. One must avoid taking too much carbohydrate product in lunch or dinner. Instead of that, one should ensure an adequate amount of fresh fishes and fresh green vegetables. But the vegetables like tomatoes, cauliflower, cabbages etc. should be avoided.
One must avoid red meat and instead chickens are welcome.
Fresh fruits should be a compulsory part of the daily diet. But citron should be avoided. Check 9 Healthy Foods That Are High in Vitamin C.
Milk products are also not advised in general in the hyperacidity condition.
One must avoid consuming fast foods like pizza, burger, patties, cokes, chocolates, cold drinks etc. Consuming alcohol should be absolutely abandoned and prohibited. Onemust stay absolutely far away from smoking. A brief morning walk can help quite a lot in overcoming hyperacidity syndrome along early going to bed at night.
These are the main factors regarding Heartburn Treatment along with having medicines from doctor in case it is required.